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Proaction Logo

proaction training

I give guys the 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 they need to 𝗟𝗼𝘀𝗲 𝗙𝗮𝘁, 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴
and finally get consistent results


are you a fit for what we do?

Are you ready to take action? As a former shift worker, I understand the challenges that come with this busy work life. I know the issues that can arise, from the lack of energy to the inconsistency in being able to plan ahead. I now help busy hard working men to
structure their life and transform their body and mindset gaining energy, motivation and confidence and creating that lean, toned and strong body they have always wanted. If you are willing to work hard, have a vision of a better you and are willing to follow the process then you're in the right place.
Proaction Training Personal Online Training

Increase muscle & gain strength

High Powered Strength Academy is designed to increase power and strength. This online programme will push you beyond your previous known strength limits. So, wherever you are in the world, this tailored approach will guarantee levels of power and strength you previously thought impossible.

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lose fat & tone up

Body Blast Transformation Academy uses a professional, effective system designed to kick start your fat loss goal. Our online programmes are tailored to YOU, wherever you are, we have a plan for you and GUARANTEES results.

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Body Blast Training Academy

You will also have access to our exclusive content library where you can watch videos on how to perform movements..

You don't know where to start

Our philosophy is based on three Pillars. Educate, Motivate & Plan. Part of our whole approach is to help you learn along the way, because that's what will keep you consistent.

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or do you want 1-1 personal training?

If you are in the Galway area and want personal one-to-one training get in contact below.

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Would 100% recommend Mike. I have had the best year learning how to make a healthy lifestyle change and transforming how I think about food and exercise. Not only have dramatically changed my body image and confidence, I now love weight training as a hobby. I wouldn’t be here without all his help.
Shauna Dawson
"Mike is a very caring and attentive trainer. His enthusiasm for health and fitness is contagious. Each session is adjusted to you and your body and progresses at your own pace. He teaches skills and techniques that get the most out of each workout while preventing injury and fatigue. Thanks to Mike I have grown in strength and confidence that I wouldn't have thought possible."
Monica Langen

"I started training with Mike without any history of sports or exercising in general. I started with a knee injury and Mike helped me get more comfortable with training in the gym while working with my injury and imbalances. He's a really sound guy and explains everything you need to do in order to achieve your goals. I've learned the science behind weight loss and muscle gain and have gone from not being able to do bodyweight movements to being confident doing compound movements. Couldn't recommend him enough!"
Emily Lander

" I would highly recommend Mike from  Proactiontraining to anyone who needs professional guidance and expertise to  increase their fitness or strength performance. Mike completely tailored my program to my specific needs, always came to the session with a positive attitude, and lightheartedness into my sessions.
Jenny Mullarkey

"Before training with Mike I had experience with weight lifting, but I did not have a proper training structure that was aligned with my goals, which made me feel demotivated. What I love about Mike is that he manages to keep the perfect balance between pushing me to keep on track while listening to me when i feel like something is not working and caters the program to suit my likes and dislikes. He truly cares about helping clients to achieve their goals and checks in constantly to monitor their progress. Now I can't imagine going to the gym with another trainer."
Maria Isabel La Puente

“The knowledge Michael has makes it not only fun, but really interesting to train with him. I’ve learned so much about how and why the body moves and grows the way it does, what we need to put into our bodies to get what we want out of them and how to maintain a work life balance that works for me whilst avoiding injury. I couldn’t recommend him more”
Jamie Costello

Was with Mike for 12 weeks couldn't recommend him more he took time to discuss my goals and diet and developed a personalized program that was catered to suit my schedule. The program adjusted my diet so I gained weight increased strength and perfected my form. Mike's passion and genuine interest in my development kept me motivated and focused throughout the program leading to gained weight and nearly doubling of my 1-rep max. His expertise also help me overcome an injured shoulder through rehab workouts and consistent encouragement. For anyone like me who had no knowledge of weight training and struggled with gaining weight for years Mike's your man.  It was an intense 12 weeks made enjoyable and has now given me the confidence and motivation to continue on my own.


Proaction Training Fat loss guide
Download The Ultimate Guide to Fat loss. Helping you make informed decisions on training to keep you on track.
You've Made A Great First Step Towards Your Fat Loss Goals,
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let's set some goals

At Proaction, we want you to completely smash your goals and even go beyond them. We're going to be with you every step of the way.

Fitness Goals
Fitness goals

Where are you now, and where do you want to get to?

heart health
Plan of attack

We will plan how to get you there and further.

nutrition guideance

We will guide your nutrition.


Feel better, inside and out.

ITEC Logo Approved TrainerREPS Ireland Registered ProfessionalREPS Ireland Registered ProfessionalISSA Certification