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Proaction Logo

proaction training ONline coaching

๐˜ฝ๐™ค๐™™๐™ฎ ๐™๐™š๐™˜๐™ค๐™ข๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐˜ฟ๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ๐™ข๐™š๐™ฃ๐™ฉ ๐˜พ๐™ค๐™–๐™˜๐™


Our Coaching Programs

Become your best with our tailored programs designed for you and your individual goals and lifestyle. Everyone is different and everyone has a different starting point, whether your goal is to lose fat, gain strength or improve your health and fitness in general, our tailored online coaching will get you reaching your goals in the most efficient way possible.
Proaction Training Personal Online Training

Increase Power and strength

High Powered Strength Academy is designed to increase power and strength. This online programme will push you beyond your previous known strength limits.

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lose fat,Gain lean MUSCLE

Body Blast Transformation Academy uses an evidence based, effective system designed to kick start your fat loss goal.

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Body Blast Training Academy

You don't know where to start

Our system is based on three Pillars. Educate, Motivate & Plan. This system guarantees our clients achieve incredible results time and time again.

Deadlifts Proaction Training

what makes our online coaching so EFFECTIVE?

Find out how we consistently deliver amazing results for our clients.

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Would 100% recommend Mike. I have had the best year learning how to make a healthy lifestyle change and transforming how I think about food and exercise. Not only have dramatically changed my body image and confidence, I now love weight training as a hobby. I wouldnโ€™t be here without all his help.
Shauna Dawson
"Mike is a very caring and attentive trainer. His enthusiasm for health and fitness is contagious. Each session is adjusted to you and your body and progresses at your own pace. He teaches skills and techniques that get the most out of each workout while preventing injury and fatigue. Thanks to Mike I have grown in strength and confidence that I wouldn't have thought possible."
Monica Langen

"I started training with Mike without any history of sports or exercising in general. I started with a knee injury and Mike helped me get more comfortable with training in the gym while working with my injury and imbalances. He's a really sound guy and explains everything you need to do in order to achieve your goals. I've learned the science behind weight loss and muscle gain and have gone from not being able to do bodyweight movements to being confident doing compound movements. Couldn't recommend him enough!"
Emily Lander

" I would highly recommend Mike from ย Proactiontraining to anyone who needs professional guidance and expertise to ย increase their fitness or strength performance. Mike completely tailored my program to my specific needs, always came to the session with a positive attitude, and lightheartedness into my sessions.
Jenny Mullarkey

"Before training with Mike I had experience with weight lifting, but I did not have a proper training structure that was aligned with my goals, which made me feel demotivated. What I love about Mike is that he manages to keep the perfect balance between pushing me to keep on track while listening to me when i feel like something is not working and caters the program to suit my likes and dislikes. He truly cares about helping clients to achieve their goals and checks in constantly to monitor their progress. Now I can't imagine going to the gym with another trainer."
Maria Isabel La Puente

โ€œThe knowledge Michael has makes it not only fun, but really interesting to train with him. Iโ€™ve learned so much about how and why the body moves and grows the way it does, what we need to put into our bodies to get what we want out of them and how to maintain a work life balance that works for me whilst avoiding injury. I couldnโ€™t recommend him moreโ€
Jamie Costello

Was with Mike for 12 weeks couldn't recommend him more he took time to discuss my goals and diet and developed a personalized program that was catered to suit my schedule. The program adjusted my diet so I gained weight increased strength and perfected my form. Mike's passion and genuine interest in my development kept me motivated and focused throughout the program leading to gained weight and nearly doubling of my 1-rep max. His expertise also help me overcome an injured shoulder through rehab workouts and consistent encouragement. For anyone like me who had no knowledge of weight training and struggled with gaining weight for years Mike's your man. ย It was an intense 12 weeks made enjoyable and has now given me the confidence and motivation to continue on my own.


Proaction Training Fat loss guide
Download The Ultimate Guide to Fat loss. Helping you make informed decisions on training to keep you on track.
You've Made A Great First Step Towards Your Fat Loss Goals,
Well Done!
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let's set some goals

If you have a goal to improve your body and mindset lets have a chat. You can easily get in touch by either messaging me using our direct chat box on our home page or drop us a message in our contact box below. From here, I can book you in for a free discovery call where we will chat about how we can help you achieve your goals and you can learn more about our Online Coaching Academies.

Fitness Goals
Fitness goals

Where are you now, and where do you want to get to?

heart health
Plan of attack

We will plan how to get you there and further.

nutrition guideance

We will guide your nutrition.


Feel better, inside and out.

ITEC Logo Approved TrainerREPS Ireland Registered ProfessionalREPS Ireland Registered ProfessionalISSA Certification